"You are imperfect, you are wired for struggle, but you are worthy of love and belonging." Brené Brown
Hi! I’m Shannon!
I believe healing begins when people feel truly seen, heard, and accepted without judgment. My journey into counselling has been shaped by both professional experience and life’s unexpected challenges. Through supporting neurodivergent individuals and families, navigating my own breast cancer journey, raising two incredible sons, and walking alongside people through grief, trauma, and life transitions, I’ve learned that resilience isn’t about never struggling, it’s about finding the courage to keep moving forward. I strive to create a space where clients can show up exactly as they are, knowing they don’t have to carry life’s burdens alone.
My Approach To Therapy
I believe every person already possesses strengths that can become the foundation for healing and growth. My role isn't to tell clients what to do, but to walk alongside them with curiosity, compassion, and respect as they discover what matters most to them. I integrate evidence-based approaches while recognizing that no two people are alike. Therapy with me is collaborative, practical, and grounded in the belief that lasting change happens when clients feel emotionally safe, understood, and empowered to move toward a life that aligns with their values. My approach is trauma-informed, strengths-based, and holistic, honouring the connection between mind, body, and emotions.
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I provide a warm, accepting, and non-judgmental space where clients can safely explore their experiences and discover their own capacity for growth.
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ACT helps clients make room for difficult thoughts and emotions while taking meaningful action guided by their personal values rather than fear.
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Together we separate people from their problems, helping clients rewrite the stories that no longer serve them and reclaim their strengths and identity.
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Rather than focusing only on problems, we identify what's already working and build practical, achievable steps toward meaningful change.
What to Expect in Sessions
Every session is tailored to you. Together we'll explore what's bringing you in, identify patterns that may be keeping you stuck, and build on your strengths while developing practical tools for everyday life. I use curiosity, reflection, gentle challenge, mindfulness, and evidence-based interventions to help clients move toward meaningful change. My sessions are relaxed, collaborative, and grounded in authenticity, with room for both difficult conversations and moments of humour. I fully appreciate corny jokes!
Specialities & Areas of Interest
Children (10+) & Teenagers
Young Adults
Parents of Neurodivergent Children
Cancer Support & Survivorship
Women’s Life Transitions (Divorce, Empty Nest, Identity Shifts)
Boundaries
Parenting Support
First Responder Families
Grief & Loss
Relationship Challenges
Burnout (In Helping Professionals)
Neurodivergent Youth & Adults
Parenting Support
What I Can Help You With
Neurodivergence & Autism
Stress & Burnout
Self Esteem
Anxiety
Couples Therapy
Perfectionism
Communication Skills
Boundaries
Life Transitions
Emotional Regulation
Depression
Mindfulness & Self Care
Grief & Loss
Coping Skills
Procrastination
Women’s Issues
Your Therapy Experience With Me – Authentic, Compassionate, & Growth Oriented
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No masks, no pretending. Therapy is a space where you can show up exactly as you are—even when things feel messy.
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You’ll be met with warmth, curiosity, and compassion—not judgment. Whatever you’re carrying, we can talk about it.
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I’m big on open, honest communication. You’ll never have to tiptoe around feedback—I welcome it. We’re in this together, and your voice matters every step of the way.
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Therapy doesn’t stop when the session ends. We’ll build realistic, practical strategies you can actually use in everyday life.
Credentials
Masters of Art In Counselling and Psychology (In Progress), Yorkville University
Bachelor of Arts in Social Development Students, University of Waterloo, 2001
Educational Therapist/Brain Coach, Breakthroughs in Learning and Careers.
Fees & Session Costs
Individual 50-Minute Session $75
Couples’ 50-Minute Session $100
Additional Trainings
Applied Suicide Intervention Skills Training (ASIST) - 2024
A Little About Me!
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Walking with my dog, Luke, or sitting around a campfire with people I love.
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Summer
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Dishonesty
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Anything chocolate
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Progress, not perfection
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Music. I love to sing and make up my own songs.
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Mental health awareness, supporting neurodivergent individuals and their families, and cancer research.
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Go to Scotland!
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Reading, spending time with family and friends, creating unique gifts and experiences for people, and learning about the brain and human behaviour.
How I Want You to Feel After a Session
Clients often describe me as warm, genuine, and easy to talk to. My goal is to create a space where you feel safe enough to be honest, challenged enough to grow, and supported enough to discover your own strengths along the way.
I hope clients leave our sessions feeling truly seen and heard, with a little more clarity, self-compassion, and confidence than when they arrived. My goal is for you to walk away feeling more grounded, connected to yourself, and equipped to navigate whatever comes next.
