“Sometimes the smallest steps in the right direction ends up being the biggest step of your life” – Emma Stone
Hi! I’m Brianah!
I am passionate about supporting others by offering a warm, authentic, and compassionate space to explore life’s challenges. Witnessing the meaningful impact of mental health support is what led me to pursue a career in psychotherapy. My goal is to help clients better understand themselves and use strengths they already possess to create the change they desire.
I believe that everyone has the capacity for growth and change when provided with the right support and tools. I strive to create a space where clients feel genuinely heard and understood, and where we can work collaboratively toward meaningful, and lasting change.
My Approach To Therapy
My approach is grounded in creating a warm, supportive space where you can feel comfortable and genuinely understood. I see you as the expert in your own life, and my role is to walk alongside you with curiosity and care as we explore your experiences and strengths together. I draw from different therapeutic approaches to meet your unique needs, offering gentle challenges when helpful to support your growth. Along the way, I aim to equip you with practical tools, so you can feel more confident, capable, and supported in your day-to-day life.
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DBT combines cognitive-behavioral techniques with mindfulness strategies to help manage emotions, improve interpersonal relationships, and tolerate distress. In therapy, we will work together to build skills in areas like emotion regulation and acceptance; while helping you navigate difficult situations and strengthen your overall resilience.
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I believe that no two people are alike. A holistic approach allows me to tailor the approach I use to fit the unique needs of each and every client. Together we can explore what works and what doesn’t to ensure you feel supported and heard throughout the therapeutic process.
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You are the expert in your own life. My role in therapy is to walk alongside you with compassion, empathy, and understanding and to help you reach your goals.
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Understanding the connection between thoughts, emotions, and behaviour can help recognize unhelpful patterns and replace them with more productive strategies. Together, we will create space for insight and build helpful tools that align with you and your goals!
What to Expect in Sessions
Everyone has unique life experiences and, therefore, deserves a personalized therapy experience that suits their needs. In our sessions together, you can expect to set achievable goals aligned with your personalized journey, explore your emotions, discuss coping strategies, and learn practical skills to help you navigate personal challenges. I aim to create sessions that foster insight, self-compassion and meaningful change at a pace that feels right for you. As the expert of your own life and experiences, aim to take a person-centred approach to our sessions.
What I Can Help You With
Anxiety
Low Self Esteem
Perfectionism
Couples Therapy
Body Image Issues
Grief & Loss
Pet Loss
Boundary Issues
Stress & Overwhelm
OCD
Life Transitions
Emotional Regulation
Depression
Self Worth Issues
Life Coaching
Coping Skills
Procrastination
Women’s Issues
Your Therapy Experience With Me – Real, Grounded, and Collaborative
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No Expectations – No pressure, no judgment! Just a space where you can show up exactly as you are.
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You never have to be afraid of being your true self, I will meet you with a very down-to-earth and non-judgemental approach- that can help you share whatever is on your mind.
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I show up as my full self—no therapist mask, just genuine support. Expect honesty, empathy, and real conversations that help you feel safe and seen.
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You can expect positivity and encouragement. In this journey of healing, we’ll identify your strengths and build tools that work for you.
Credentials
Masters of Art In Counselling and Psychology (In Progress), Yorkville University
Honours Bachelors of Arts in Psychology, University of Guelph
Fees & Session Costs
Individual 50-Minute Session $75
Couples’ 50-Minute Session $100
A Little About Me!
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Going for a walk outside with a podcast or fav playlist
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Spring & Fall!
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Purposeful exclusion of others
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Chips & Queso!
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Try, Try and Try again!
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My animals and emotional support water bottle.
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Inclusion and reducing stigma around mental health.
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Safari Tour on horseback
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Horseback riding, hiking(more like a gentle walk on a trail), singing & travelling!
How I Want You to Feel After a Session
I want you to walk away from each session feeling a little lighter, a little more understood, and more connected to yourself. Not like everything is magically “fixed,” but like things make a bit more sense and feel more manageable. My hope is that you leave with at least one thing that sticks — a new perspective, a small shift, or a tool you can actually use in your day-to-day life. Most importantly, I want you to feel like you can be fully yourself here — no pressure, no judgment, just a space where you can show up as you are and figure things out at your own pace. You don’t have to have it all together — we’ll work through it, together.
