A Guide for Clients - What to Expect When Starting Psychotherapy

Embarking on a journey of therapy can be exciting and nerve wracking. It’s a journey that could aid your personal growth yet also require you to be vulnerable. An interesting fact that may calm the nerves is that every therapist is human first and has most probably done their own work at some point or another and therefore, knows how uncomfortable it can sometimes be to feel vulnerable. While every therapy experience is unique, there are some common aspects most clients can expect when beginning therapy, in this blog post, we’ll explore what you can anticipate as a client and how to make the most out of your therapeutic journey.

1) Feeling Nervous is a Normal Part of the Process

It’s completely normal