“Your present circumstances do not determine where you go; they merely determine where you start” - Dr. Lauren Fogel Mersy
Hi! I am Rina!
I am a Registered Psychotherapist and the owner/operator at Tranquillium Holistic Therapy & Wellness!
If you are on this page, it means you are considering therapy, and I want to take a moment to honor the courage it takes to seek help. Starting therapy can be incredibly intimidating, which is why I strive to create a safe, supportive space where you can talk about anything on your mind with ease.
Navigating the joys, sorrows, and complexities of life is an intrinsic part of the human experience. Having journeyed through my own life transitions, I understand how overwhelming it can feel when facing these challenges alone. My own struggles inspired me to become the person who could offer the support I once needed. With empathy, compassion, and unconditional positive regard, I am here to explore these dark spaces together with curiosity, warmth, and acceptance.
Who I Work With
I have extensive experience working with Gen Z, Millennials, and Boomers, and I’m here to help you navigate life’s challenges. Do any of these struggles resonate with you? If so, I can help:
ADHD
Anxiety & Depression
Adolescent issues
Bereavement, Grief, and Loss
Burnout, Stress & Life Transitions
Communication & Assertiveness issues
Cultural Adaptation or Adjustment Issues
Childhood Trauma
Emotional Regulation
Feeling Like You’re Not Enough
2SLGBTQI+
Trauma & PTSD
Emotional Regulation
Family of Origin Issues
Perfectionism and People-Pleasing
Relationship Issues
Self-Exploration
Self Esteem & Confidence
Each generation faces unique challenges, and I tailor my approach to meet your specific needs, ensuring a supportive and understanding environment. Let’s work together to navigate these struggles and find your path to well-being.
My Approach
My approach is all about you. I believe you are the expert on your own life, and I'm here to listen, support, and guide you through your unique journey. My goal is to create a warm, non-judgmental, and safe space where you feel truly heard and valued.
We will work together, drawing from a variety of therapeutic techniques, to develop a personalized treatment plan that aligns with your goals and preferences. Whether you're navigating life transitions, dealing with stress, or seeking deeper emotional well-being, I’m here to help you every step of the way. I understand that reaching out for help takes courage, and I honor that bravery. My aim is to empower you with the tools and resources you need to achieve greater well-being and fulfillment in your life. At Tranquillium, you are not alone. Together, we will find balance and tranquility, helping you thrive in your everyday life. Click on the button below to learn more about the modalities I use.
Credentials
Masters of Arts Counselling Psychology - Yorkville University 2022
Masters of Arts - Psychology - Osmania University (2012)
Bachelor of Arts (Psychology, English Literature, Marketing) - Osmania University - 2010
CCPA professional member - 10009513
CRPO - 11832
Session Cost & Fees
Individual Psychotherapy 50-Minute - $160
Individual EMDR Therapy 50-Minute - $160
Extended Therapy Session 75 Minutes - $240
Limited Sliding Scale Slots available
Training Highlights
Certified EMDR Therapist (In Progress)
EMDR & Parts Work for Complex Trauma (Oct 2023)
Brainspotting Phase 1 (December 2022)
ACT as a brief intervention (December 2022)
ACT For Beginners (August 2022)
EMDR – Level 1 and Level 2 Training (June 2022)
EFT: Attachment Science in Practice (March 2022)
Externship in Emotionally Focused Therapy (February 2022)
LivingWorks Start Suicide Prevention - ASIST (October 2021)
Gottman Method Couples Therapy - Level 1 (October 2021)
