Individual Approaches
I utilize a trauma-informed eclectic approach heavily informed by the following modalities.
Attachment-Based Therapy
Attachment-based therapy focuses on how early experiences influence thoughts, feelings, and behaviours. We work together to understand and address patterns learned from past attachments. The goal is to create positive changes by exploring and navigating these influences in a supportive way.
Emotionally Focused Therapy (EFT)
EFT, rooted in attachment theory, centers on delving into and comprehending individual emotional experiences and needs. This approach guides clients in cultivating self-awareness, gaining insight into emotional patterns and reactions, and acquiring effective emotion regulation skills. By fostering a secure emotional connection within themselves, individuals not only enhance their self-esteem but also build healthier relationships with others. This, in turn, empowers them to navigate life's challenges more effectively.
Internal Family Systems Therapy (IFS)
IFS is a “bottom up” approach to therapy that identifies and addresses multiple sub-personalities (or parts) within each person’s mental system. Parts can be wounded holding emotions like anger and shame or protective striving to manage and shield you from pain. IFS therapy focuses on healing the wounded parts and restoring mental balance and harmony by navigating dynamics that may disrupt the connection between the parts and the Self.
Narrative Therapy
The Narrative therapy approach sees people as different from their problems. It can help an individual step back from their challenges, allowing them to realize how these issues might be trying to help or protect them. With this understanding, individuals feel more in control to change their thoughts and behaviours, essentially rewriting their life stories to reflect who they truly are and what they can achieve, separate from their problems.
Eye Movement Desensitization & Reprocessing (EMDR)
EMDR is a psychotherapy approach designed to help individuals cope with the distressing symptoms linked to traumatic experiences, particularly post-traumatic stress disorder (PTSD). This therapeutic method involves recalling troubling memories while the therapist guides you through bilateral eye movements or bilateral tapping. The goal is to make these memories less emotionally charged, allowing for a safer and more manageable discussion and, ultimately, reducing their power to trigger anxiety and avoidance.
Brainspotting (BSP)
Brainspotting is an emerging approach for the treatment of trauma. This approach gently taps into the body's natural healing power, reaching traumatic memories stored beyond the thinking brain, deep in the subcortical region. It's a mindful technique that combines brain and body focus, using the eyes to locate, process, and release emotional and physical pain, trauma, and various symptoms.
Person Centered Therapy
Person-Centered Therapy, also known as Rogerian Therapy is a non-authoritative approach that allows the individual to discover their own solutions. The therapist plays the role of a compassionate facilitator, listening without judgment, and acknowledging experiences without directing the conversation. The aim is to encourage and support you on your journey of self-discovery, helping you uncover and address what hurts and what's needed for healing.
Skill Building Modalities (Top Down Approaches)
Cognitive Behavioural Therapy (CBT)
CBT is a psycho-social approach that focuses on the connection between thoughts, feelings and behaviours. This “top-down” mode of therapy works with cognitions and the thinking brain to create change by equipping people with practical skills to manage their emotions and overcome obstacles. The body and the nervous system are minimally involved, if at all.
Dialectical Behavioural Therapy (DBT)
DBT is an evidence-based “top-down” therapy approach based on CBT, used to assist individuals in managing emotions, developing coping skills and improving relationships. It is very effective in assisting individuals to regulate intense emotions and understand and accept their feelings.
Acceptance and Commitment Therapy (ACT)
ACT is an approach with a unique blend of mindfulness, acceptance and behavior-change techniques. It is an approach designed to foster psychological flexibility, guiding individuals to accept their thoughts and feelings while aligning their actions with their values. Within this frame, individuals are encouraged to cultivate present-moment awareness, navigate away from unhelpful thoughts, and engage in behaviors that reflect their values. This approach not only promotes well-being but also sets the stage for a more meaningful and fulfilling life.