Tranquillium Holistic Therapy & Wellness
Therapy That Gets To The Core So You Can Heal From The Inside Out
Human‑to‑human care for mind and body. Your voice, your pace. In-person therapy in Guelph • Online therapy across Ontario.
✓ In-Person & Online Therapy Available
✓ Evenings & Weekend Times Open
✓ We Specialize In Working With ADHD & Neurodivergent People
What Makes Us Different
Most therapy helps you manage.
We help you heal at the root.
Our work blends the mind, body, and nervous system, so healing isn’t just talk — it’s felt.
Because therapy shouldn’t feel clinical.
It should feel like coming home to yourself.
When You Keep Feeling Stuck
On the outside, you’re functioning. Inside, it’s heavy.
You replay conversations, overthink every message, and say “yes” when you meant “no.”
Nights are wired-but-tired. You wake already bracing for the day.
You carry everything yourself because asking for help feels risky.
And when things get quiet, your mind fills in the silence with thoughts like:
“I should be able to handle this by now.”
“If I slow down, everything will fall apart.”
“Why can’t I just feel okay?”
You’ve done everything you can to hold it together — and it’s exhausting.
Because no matter how much you try to think your way out of it, something deeper keeps pulling you back in.
But it doesn’t have to stay this way.
You don’t have to keep fighting your own mind or body just to get through the day. With the right support, it’s possible to untangle what’s underneath - to finally feel calm from the inside out.
We Help You Get to the True Root of What’s Happening
The pattern that is keeping you stuck didn’t start here.
It began when you were younger, when your body learned what safety or danger felt like.
Maybe it was the silence after you cried.
The praise only when you were perfect.
Or feeling like your needs were too much.
Those early lessons take root and influence how you act today. You develop triggers at small things, and you end up repeating the same pattern - it’s your mind trying to protect you but now it’s hurting you.
At Tranquillium, we help you gently reach those parts of yourself —not to relive the past, but to heal what’s still hurting underneath.
And when that happens, you no longer need to “manage” your emotions all the time, you can simply be healed. You will feel and act differently because your brain knows you are safe.
And that helps you get unstuck!
What Makes Therapy at Tranquillium Unique
Most people think of therapy as talk and tools — things like CBT or DBT. Those are top-down approaches: working from the brain down to help you manage thoughts and emotions in the moment.
They’re useful — but they don’t always reach what’s underneath.
At Tranquillium, we focus on bottom-up approaches like EMDR, Internal Family Systems, and Brainspotting — therapies that help you get to the root of what’s really driving the pain.
They work with your body and nervous system, where those early experiences still live.
We will help your adult self connect with the younger parts of you that still carry old pain.
It’s like turning toward that younger self and saying,
“It’s okay you went through that. It makes sense that it hurt. You’re safe now — I’m here with you.”
When those parts finally feel heard and accepted, the emotions that were stuck can start to move.
And that’s when true healing begins — from the inside out.
How You Feel After Therapy Can Truly Be Different
Things can feel lighter. You can wake up without panic or stress.
It can feel like you’re on your side, and ready to actually make progress.
This is what it feels like to be unstuck — calm, clear, and grounded.
Meet Your Team
We started Tranquillium to help more people without endless waitlists or burned‑out therapists.
Our team is small on purpose: real humans who are present and attuned.
You’ll work with one therapist who truly knows your story — not a rotating roster or a rushed session.
We keep our caseloads sustainable so we can be fully there with you.
Every therapist at Tranquillium is trained in bottom-up approaches like EMDR, IFS, and Brainspotting - methods that reach the root of what’s happening instead of just managing symptoms.
We invite you to reach out so we can help you get started on the journey!
Why Choose to Work With Us
1. Root-Focused Healing:
We specialize in bottom-up, trauma-focused approaches that reach the root of what’s keeping you stuck.
2. No Waitlist:
Start therapy quickly with evening and weekend appointments that fit your life.
3. Flexible Options:
Choose between in-person sessions in Guelph or secure online therapy across Ontario.
4. Holistic Care:
A whole-person approach that supports your mind, body, and spirit.
5. You’re in Control:
We move at your pace — you decide what feels safe, when to slow down, and where to go next.
Services
Childhood & Attachment Trauma — Gentle, root‑focused work that honors what wasn’t witnessed and integrates what was never validated.
ADHD Therapy — Compassionate, practical support that fits an ADHD brain (no forced journaling or endless worksheets).
Attachment & Relationship Patterns — Unwinding loops and stuckness that shape how you relate to yourself and others.
Couples Therapy (Virtual available) — Practical tools + deeper pattern work in a contained, respectful space.
Our Approaches — EMDR · IFS/parts work · Brainspotting · Neurodivergence affirming therapy *CBT/DBT skills · Narrative Therapy * Integrative/Eclectic (therapy that uses multiple modalities to tailor a unique treatment plan just for you * Strength Based * Growth Focused * Holistic (mind-body-soul focused)
Our Office Location
328 Woolwich St, Guelph. ON, N1H 3W5
Frequently Asked Questions
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Yes, sessions are available in person in Guelph and securely online across Ontario.
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The decision to seek therapy is deeply personal and unique to each individual. However, your presence on this page indicates that a part of you is ready to take that step. Even if it’s just a small part, it’s completely okay – sometimes, that’s all it takes to begin the therapeutic journey.
Starting therapy can be an intimidating and overwhelming process. Searching for the right therapist can also be daunting and tiring. It’s important to give yourself time and space, allowing yourself to breathe and reflect.
At Tranquillum, we understand the challenges involved, and we’re here to support you. We offer a complimentary consultation where we can meet and discuss this question together. We’ll take the time to understand your needs and explore how therapy can benefit you. If you’d like to learn more about starting psychotherapy, you can visit our blog post on the topic here.
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At Tranquillum Holistic Therapy & Wellness, we deeply value the client-therapist relationship, as research highlights it as a crucial factor in successful therapy. To ensure the best fit, our practice offers a complimentary 15-minute consultation with one of our therapists. This consultation allows you to explore how our approach aligns with your needs.
If you and the therapist agree that you’re a good match, we’ll schedule an initial assessment session. During this session, you’ll have the chance to openly discuss the reasons for seeking therapy, as well as your goals and expectations for the therapeutic process.
I’m not sure which approach (Neurodivergence Affirming, CBT, EMDR, IFS, etc.) is right for me.
That’s okay. We’ll choose together and can adjust anytime. You are in the driver’s seat and we are here to guide you.
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We have a range where affordable therapy with student therapists starts at $75 and therapy with more seasoned therapists is $175. Limited sliding scale slots are available. Students also provide sliding scale slots to those in need.
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Yes. If your extended benefits provide coverage for a Registered Psychotherapist, weare able to provide a receipt upon payment of session that the client is able to claim from their provider.
How To Get Started
1
Schedule a Call
Simply click below to schedule a FREE 15 minute consultation call with us.
2
Feel Better
Let's meet! If it sounds like we are a good fit, then we’ll invite you to have your first intake session and start on your journey!
3
Free Consultation
We’ll call at a time that suits you and learn more about you and your unique situation.
This is your time to experience life differently
Reach out below to get started.