“You don’t need to have everything figured out to start feeling better. You just need a space where you can be honest, supported, and understood”
Hi! I’m Priya!
A Registered Psychotherapist with a warm, down-to-earth approach. My work is collaborative and practical, focused on what truly supports you. I work with adults and children experiencing anxiety, burnout, and relationship challenges, with a special focus on the lasting impact of childhood trauma. Healing old wounds can help you break unhelpful patterns, feel more grounded, and reconnect with a stronger sense of self.
At Tranquillium, we believe in meeting you where you are — emotionally, mentally, and spiritually. My role is to walk alongside you on your healing journey with empathy, compassion, and care. Together, we’ll create a space that feels safe, grounded, and empowering. I’m so grateful you’re here, and I look forward to working with you.
My Approach To Therapy
Sessions with me are comfortable, focused, and built for real change. I bring a balance of structure and flexibility — guiding you toward insight while giving space for what needs to unfold naturally. My approach integrates EMDR, trauma-informed care, and evidence-based modalities like CBT and DBT to help you make sense of what’s happening in your inner world and take steps that feel meaningful.
-
EMDR (Eye Movement Desensitization and Reprocessing) helps the brain process distressing memories so they no longer feel as triggering or overwhelming. It supports healing by reducing the emotional charge of past experiences, allowing you to respond to the present with greater calm, clarity, and confidence.
-
IFS (Internal Family Systems) is a gentle, evidence-based approach that helps you understand and heal the different “parts” of yourself—like the inner critic, protector, or wounded child. By fostering compassion and curiosity toward these parts, IFS helps you reconnect with your core Self and create more harmony, balance, and self-acceptance from within
-
EFFT (Emotion Focused Family Therapy) helps strengthen emotional bonds between parents and children by exploring the feelings and needs underneath behavior. It supports caregivers in responding with empathy and confidence, creating deeper connection and trust while helping families navigate conflict and stress more effectively.
-
DBT combines cognitive-behavioral techniques with mindfulness strategies to help manage emotions, improve interpersonal relationships, and tolerate distress. In therapy, we will work together to build skills in areas like emotion regulation and acceptance, while helping you navigate difficult situations and strengthen your overall resilience.
What to Expect in Sessions
My style is warm, curious, and human, with a touch of humour when it’s needed most. Therapy with me isn’t scripted — it’s real. You can expect a space where you’re heard, supported, and gently challenged to grow.
What I Can Help You With
Anxiety & Burnout
Childhood & Complex Trauma
Self-Esteem & Confidence
Emotional Regulation
Stress Management
Relationship Challenges
Communication Skills
Life Transitions
Career Concerns
Depression
Self Worth Issues
Boundaries & Communication
Coping Skills
Procrastination
How I Want You to Feel After a Session
I want you to leave feeling truly seen and supported — not “fixed,” but more at ease in your own skin, with a growing sense of safety, clarity, and self-trust that you can carry into your everyday life. My hope is that you start noticing small moments of calm and confidence returning, even in the middle of life’s chaos. Over time, these moments build — helping you reconnect with your own inner wisdom, create healthier boundaries, and move through the world with greater self-compassion and strength.
“Your direction is more important than your speed.” – Richard L. Evans
Credentials
Masters of Art In Counselling and Psychology, Yorkville University
Bachelor of Technology (Information Technology), SMK Forma, Institute of Technology
CRPO #13173
Fees & Session Costs
Individual 50-Minute Session $160
Additional Trainings
EMDRIA Approved EMDR Basic Training (Level 1 & 2) - Personal Transformation Institute
Core Emotion Focused Family Therapy